Coaching Services

Coaching is an alternative & holistic way of approaching our overall wellbeing. We can all get stuck from time to time as we walk our life journey which can feel extremely heavy. Having a coach on your side to confide in and help you through blocking points that we can't always see on our own, may be just what we need to step into our new beginning.

Single Sessions

Discovery

My goal and life purpose is to help you find clarity, balance and joy in every facet of your life. Through coaching, I was able to step into a new world of personal growth, improved my overall wellbeing and take action steps for my best life! I encourage you to step on the road to self discovery like never before.
I am looking forward to seeing you on the other side.

Book your COMPLIMENTARY discovery session with me today! 

This is a 60-75 minute session to uncover what you desire most and what is stopping you from achieving it.

Laser Coaching

Is there something that has been on your mind that you are challenged with how to find a solution? If so, this clarity focused laser coaching session may be just what you need. This 60 minute laser focused session will assist with gaining clarity on a specific topic, situation or experience.

Coaching Packages

Jumpstart

The jumpstart program is a personalized 4 week program that helps you to identify what foods and what activities impact your energy level. Throughout this process you will gain mental clarity on how small shifts can help to reduce your stress, overwhelm and anxiety levels. We will have an initial Discovery Session, followed by 4 additional 60 minute weekly sessions.

Exploration

My most popular program! My 90 day exploration includes everything in the jumpstart and then explore a little more to find that balanced sweet spot between health and life. We will explore daily challenges and dial in on identifying your personal triggers to incorporate strategies that work for you long term. We will have an initial Discovery Session, followed by twelve additional 60 minute weekly sessions. You will have unlimited access to me via email throughout the program.  These sessions will remain 1:1 coaching and customized to you.

Submergence

My 6 month submergence is a deep dive to uncover the true self you feel is within. This is a journey to exceptional change for the client that desires transformation in their life in ways they never thought possible.
Immerse yourself in this 6-month / 28 session program to release the heavy weights you've been feeling, realign energy to improve mental clarity and transform your mind, body and soul for complete alignment.

*This is a deep dive into mastery level coaching and clients may need additional time between sessions.

*Packages have limited availability, please book a discovery call or contact me directly to book packages.
Booking directly will ensure we find a consistent time that is aligned for the duration.
I am confident we will find a time that works perfectly.

Still Unsure?

Is this
familiar?

My programs are RIGHT for you if:

  • You need an accountability person in a safe space.

  • You are ready and motivated for change.

  • You are a constant giver to others and desperately need ME time.

  • You desire a transformational level change for yourself.

  • You are looking for new ways to heal from generational trauma or past conditioning.

  • You are struggling to gain alignment with self.

  • You feel overwhelmed with ALL the things.

  • You feel stressed and out of control.

  • You struggle to catch up or get ahead.

  • You feel stuck in a loop on replay and you have no idea where to start.

  • You are searching for balance and uncertain how to achieve it.

  • You realize you need a fresh new approach to achieving your goals.

My programs are NOT right for your if:

**If you are one of these people, I gently and respectfully ask that you not schedule an initial conversation with me and I hope you understand why. We will most likely not work well together and I would not want to waste your time or money.

  • You aren’t ready to commit financially for transformational change.

  • You are looking for a list of do’s and don’ts.

  • You are a whiner or the chronic skeptic.

  • You consistently don’t show up to sessions and/or make excuses.

  • A safe space to be vulnerable.

  • Understanding the value of self-care.

  • Learning the power of forgiveness.

  • A fresh new approach to achieve your goals.

  • Letting go of things that no longer serve you.

  • Identifying your purpose.

  • Learning how to achieve what you desire most with clarity.

  • Create life balance.

  • Learn how to come from a place of gratitude.

Benefits of coaching
with me:

  • Discover your best self.

  • Learn how to prioritize tasks.

  • Find the balances you desire.

  • Step into true healing from the inside out.

  • Learning how to set boundaries that serve you.

  • Establish new habits that serve you and those around you.

  • Identify and appreciate self-love & acceptance.

  • Stand in confidence.

  • And much more…

*Still have questions?
Email or text me for a 15 minute call to talk through what’s on your mind.